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Workout Myths  |
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 When it comes to losing weight and getting into shape, there are a number of factors that play a role in the outcome of your endeavor. It’s much easier to reach your final goal when you have accurate information and a solid plan. Take a look at our list of myths and truths to get you on the right track…
Myth One: If I stop working out, my muscles will turn to flab.
The Truth: Muscle loss is *slower* than muscle gain. Once your body has reached a good fitness level, getting back there after time away takes less effort than getting there the first time.
Myth Two: If I’m not sore the next day, I didn't work hard enough.
The Truth: Soreness is from tiny tears in muscles; a sign that your workout definitely had some affect, but not being sore does NOT mean your workout did nothing.
Myth Three: You should always stretch before you exercise.
The Truth: You're stretching cold muscles and could tear them. There’s a safer way to work stretching into your program. It's probably better afterward, because your blood is circulating more.
Myth Four: I'm too old to exercise.
The Truth: Exercise can help prevent arthritis and osteoporosis. One study on older women found those who worked out had the heart and muscles of women ten years younger.
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